Train with me at Total Fitness.

1 to 1 coaching for women at Total Fitness Wilmslow and The Women’s Gym Wilmslow. Every rep watched and corrected, plus a personalised plan so the work carries on between our sessions.

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Personalised plan

Lots of laughs

Gym accountability

Hi, I'm Kate.

I coach women. That's the entire client list and it's completely deliberate.

Most coaching puts nearly everything into the food. That side matters and I'll sort yours properly, but plenty of plans stop there and leave you to crack on in the gym with nobody watching a single rep. That's how women end up eating well, training 4 days a week and still not seeing their body change.

Food can make you smaller. What builds the shape is training properly, and that takes someone actually watching you lift. That's the part I care about most.

Most in-person coaches stop at the hour. I don't.

We train together once a week. I'm watching every rep, correcting as we go, and adjusting the session in real time when something doesn't feel right or the rack you needed is taken.

Between sessions you've got your programme in the app to follow on your own. Every week I look at how you've got on and send you a check-in covering your training, your food, your steps and your sleep, then set out what we're changing and why.

How I Coach

Nobody's making it up as they go along. Everything starts from our first proper conversation, and from that I map out where we're heading over the next few months and break it into phases. Your sessions are building towards something rather than being 12 unrelated hours in a gym.

I explain the reasoning behind every single change. If I move your calories you'll know why. If I swap an exercise out you'll know what it's doing that the last one wasn't.

You should finish 6 months with me knowing enough to train yourself, and I'd genuinely rather that than have you dependent on me forever.

Inside My App

Super Simple Homepage

Personalised Workout Programme

Personalised Nutrition Plan

What’s Included

All my coaching is 1-2-1.

Sessions vary from 45 minutes - 1 hour depending on your availability.

  • My sessions are 1-2-1 based at Total Fitness Wilmslow & The Women’s Gym Wilmslow

    We will focus on form and intensity

    Sessions will be strength training based

  • Fully tailored training and nutrition plan inside my app

    To support you outside our sessions

    Full workout logging and tracking

    Use on IOS, Android & Web

Get Started

  • I finally feel like I know what I’m doing in the gym. I used to just wander around doing random workouts off TikTok and never really saw results. Having a proper plan that’s actually made for me has changed everything. The app is so easy to use and I love being able to track my lifts. I feel so much more confident now.

    Becca

  • The best thing is having someone to actually guide you. I’ve tried gym programmes before but always ended up falling off. With Kate, it’s completely different because she’s there to help you adjust things when life gets busy or something isn’t working. It doesn’t feel rigid, it actually fits around my life.

    Holly

  • My form (and results) have improved so much. The monthly check-ins have been such a game changer. I thought I was doing exercises right but having Kate tweak small things has made such a difference in what I actually feel. I’m stronger and can finally feel the right muscles working.

    Megan

  • It feels personal, not just another app. I didn’t want something generic and this definitely isn’t that. Everything is tailored to me and I can message whenever I need. It’s like having a coach in your pocket but without feeling overwhelmed.

    Becky