Look like you lift.
Online coaching for women who want to know they're actually doing it right.
Your own programme, weekly check-ins by video or voice note and form analysis on your lifts.
First month money back
Personal coaching
Form analysis specialist
Hi, I'm Kate.
I coach women. That's the entire client list and it's completely deliberate.
Most coaching puts nearly everything into the food. That side matters and I'll sort yours properly, but plenty of plans stop there and leave you to crack on in the gym with nobody watching a single rep. That's how women end up eating well, training 4 days a week and still not seeing their body change.
Food can make you smaller. What builds the shape is training properly, and that takes someone actually watching you lift. That's the part I care about most.
And the results speak for themselves…
Anyone can send you a programme. Almost nobody watches you lift.
A plan on its own doesn't tell you whether your knees are caving, whether you're cutting the rep short, or whether the weight you've picked is actually challenging you. Most coaching goes wrong right there.
So you film your last set and send it over. I film myself watching it back and talking you through exactly what I'm seeing and how to fix it. My voice and my face explaining the correction rather than a line of written feedback you have to decode.
I know filming yourself in the gym can feel daunting, so we start with the 1 exercise you're least sure about rather than trying to film everything at once.
What’s Included
-
Send me a video of your last set, get a video back. For the first few months I'll ask for these regularly, because that's the window where technique gets built and it's the fastest route to actually getting stronger. Once you're confident and the movements look right, we ease right off.
-
Every week you'll get a check-in from me, and you choose how it lands. Either a Loom video, which is a screen recording where you can see your numbers on screen and me in the corner talking you through them, or a voice note if you'd rather just listen to it on your way to work.
Either way it covers your weight and measurements, your food, your training, your steps and your sleep, then sets out what we're changing for the week ahead and why.
Nothing changes without a reason and you'll always know what that reason is. One week is never enough to decide whether something's working, so I won't rip your plan up over a single bad weigh-in. Once you're feeling confident we can move to check-ins every other week.
-
We're not chasing perfect numbers. I'll look at what you're genuinely eating, keep your protein and fats where they need to be, and put your carbs around your training so you've got energy going in and proper recovery coming out. If a full meal plan makes life easier, that's part of your coaching rather than something extra you pay for.
-
Built around the days you've actually got, not the days you wish you had. If that's 2 days we'll go full body, if it's 4 or 5 we'll split it properly. You'll have a step goal and a cardio target alongside it, and everything lives in the app so you're never trying to remember what you lifted last time.
-
Your plan isn't written a week at a time. Everything starts from our first proper conversation, and from that I map out where we're heading over the next few months and break it into phases.
Every phase has a job. You'll know which one you're in, why it looks the way it does and what needs to happen before we move on to the next one. So when a session feels easier than you expected or the volume drops, you're not left guessing whether something's gone wrong.
Inside My App
Super Simple Homepage
Exercises Demonstrated By Me
Personalised Nutrition Plan
Tell me where you're at.
Fill this in and I'll come back to you within 24 hours. No obligation and no pressure, I just need enough to work out whether I can actually help you.