Online Coaching

Here when you need me.

An app to keep you logging, progressing, and accountable, when you don’t.

Personalised app

Keep your program

No minimum commitment

Cancel anytime

Inside My App

Super Simple Homepage

Personalised Workout Programme

Personalised Nutrition Plan

I’m what makes the difference

AI can write you a programme.

TikTok can show you how to do an exercise.

But what happens when:

  • you miss a session because work got in the way

  • the machine you planned to use is taken

  • something doesn’t feel right

AI is great.

But it doesn’t know you.

It doesn’t adjust when things don’t go to plan.

It doesn’t push you when you’d usually stop.

I do.

Everything you need. Nothing you don’t.

Log your workouts

Log all sessions, track the weights lifted and your reps. Never forget what you did last time.

Daily check ins

Track your consistency with a quick and easily daily check in. Tick off your step goal, water intake and add in your weight.

Coach support

Of course I am here whenever you need me. Not a generic response or FAQ page.

Use anywhere

Use your app on any device, anywhere in the world. Whether you travel with work or stay at home, take your training with you.

What I offer

I have multiple options available from more tailored hands on support, to more self lead.

  • Fully tailored training and nutrition plan inside my app

    Full workout logging and tracking

    Self-led, follow it in your own time

    Request a new plan whenever you want

    Use on IOS, Android & Web

  • Fully tailored training and nutrition plan inside my app

    Full workout logging and tracking

    1 in-person or online check-in each month

    We’ll go through your form, technique and make any tweaks you need

    Request a new plan whenever you want

    Use on IOS, Android & Web

  • Fully tailored training and nutrition plan inside my app

    Ongoing support from me

    Regular check-ins, feedback and adjustments

    Send form videos for analysis so I can coach you properly

    Full workout logging and tracking

    Use on IOS, Android & Web

Get Started

  • I finally feel like I know what I’m doing in the gym. I used to just wander around doing random workouts off TikTok and never really saw results. Having a proper plan that’s actually made for me has changed everything. The app is so easy to use and I love being able to track my lifts. I feel so much more confident now.

    Becca

  • The best thing is having someone to actually guide you. I’ve tried gym programmes before but always ended up falling off. With Kate, it’s completely different because she’s there to help you adjust things when life gets busy or something isn’t working. It doesn’t feel rigid, it actually fits around my life.

    Holly

  • My form (and results) have improved so much. The monthly check-ins have been such a game changer. I thought I was doing exercises right but having Kate tweak small things has made such a difference in what I actually feel. I’m stronger and can finally feel the right muscles working.

    Megan

  • It feels personal, not just another app. I didn’t want something generic and this definitely isn’t that. Everything is tailored to me and I can message whenever I need. It’s like having a coach in your pocket but without feeling overwhelmed.

    Becky