You only need to start once if you do it right
You could download a generic workout app or spend hours searching through TikTok demos trying to work out how to do a split squat for your glutes… but who really has time for that?
I can give you everything you need to make sure you get results, and be there to solve any problems along the way. Because life is already busy, and feeling good physically and mentally shouldn’t feel like an added chore.
How We Will Get You Results
1:1 coaching session
Let’s be honest, the in person sessions are the most valuable part.
They’re an hour (which trust me is plenty). I’ll demo every exercise, give you cues that make sense, and make sure your form is spot on so your training is actually effective.
I’m not a shouty, militant PT, of course I’ll push you, but we’ll have a laugh too. I want it to feel like you’re training with a friend.
Your own Kate Lomax Coaching App account
You get far more than just the in person session, because we need a full plan to actually get results.
That’s where my app comes in.
No trying to remember workouts or cramming notes in your phone. Your plans are all there with video demos taught by me, and the app tracks your weights and reps so you know exactly how to progress.
You can log your food there too, because who wants a million different apps. We keep it simple over here.
Fully personalised training plan
These plans are fully customised to you, and the best part of in person coaching is I’m right there seeing everything.
If something doesn’t feel right or isn’t working for you, we swap it. Simple.
Your plan evolves as you do. We keep enough consistency to build results, but adjust variations, setup, or tempo to keep you progressing.
Nutrition support
Imagine MyFitnessPal… but better. And not something that’s going to tell you to eat 1200 calories a day.
Based on your goal, I’ll give you calorie and macro targets that actually support your results. Hit them consistently and you’ll move forward, nutrition is a big part of the process.
The more you track, the more feedback I can give, but if tracking isn’t your thing that’s completely fine. You can send food photos, we can tweak meals, and figure out what works for you
What My App Looks Like
Everything navigated from one place, keeping it as simple as it can be. All your workouts, food, check-in’s and goal.s.
Super Simple Homepage
Easy to follow workout plans built for you, with every exercise demonstrated by me. You can track your weights inside the app too, so you’re progressing week on week, not just guessing.
Personalised Workout Programme
Track your food inside the app to hit your personalised daily targets. There are thousands of foods already loaded, so it’s literally as easy as scanning a barcode and logging in seconds.
Personalised Nutrition Plan
What Happens Next
STEP 1: Fill out the enquiry form
STEP 2: We can arrange a time to have a little chat at the gym or over the phone. I will talk you through how my coaching works and see if it’s right for you
STEP 3: I will let you go away and think about it, then come back to me if you want to get started
PS. I have no minimum term commitment — it’s just a monthly rolling plan, so you’re not tied into anything.
PPS. If you’re unhappy within the first month, you have a money back guarantee… so what’s to lose?