Online Coaching

Go from training hard with no results to looking like you lift.

Whilst finally understanding how to keep progressing on your own.

The Results Speak For Themselves.

  • 7 Weeks Difference

  • 7 Weeks Difference

What’s Included:

Delivered through the Kate Lomax Coaching App — your all-in-one hub for progress, support, and results.

  • 🎯 Custom Training Plan
    Built around your lifestyle, goals, and current level.
    Track your weights, reps, and rest times, and see exactly what you lifted last week so you can keep progressing.

  • 📈 Weekly Check-Ins
    We’ll review your progress, adjust your plan, and keep you focused on results every step of the way.

  • 🎥 Form Video Feedback
    Send me your lifts and I’ll give detailed feedback to help you refine your technique and get more out of every rep.

  • 🥗 Nutrition Tracking Made Easy
    Track your food directly in the app. We’ll set calorie and macro targets based on your goals.
    Scan barcodes or search foods, just like MyFitnessPal.

  • 📚 Meal Structure Guidance and Resources
    Inside the app, you’ll find practical tools, resources, and sample meal plans to help you build meals that fuel your training and fit your lifestyle.

  • 💬 Direct Messaging Access
    Ask questions, check in, or get support whenever you need it, all within the app.

  • 🧠 Lifestyle Coaching Add-Ons
    Get recovery tips, habit strategies, and guidance to help you train smarter and stay consistent long-term.

Everything coached and demonstrated by me:

This Coaching

Is For You If…

  • You already train but aren’t seeing the progress you want

  • You want to actually look like you lift, not just go through the motions

  • You want guidance that fits around work, social plans, and real life

  • You’re ready to train properly, eat smart, and get results that last

Start Today

☆

Start Today ☆

How It Works

  • You sign up
    We’ll have a quick chat to get you set up and talk through your goals, lifestyle, and gym access.

  • You get your plan
    Training, nutrition, and habits — all sent through the app. You’ll get a proper routine to follow that actually makes sense for you.

  • You check in, I coach
    We’ll chat throughout the week — you can message me anytime. I’ll review your food, give feedback, and help with anything that pops up.

  • We tweak things as we go
    Nothing’s set in stone. We adjust your plan based on how you feel, what’s going on in your life, and what’s working best.

Apply Now

Spaces Are Limited

Fill in your details below and I’ll be in touch within 24 hours to talk next steps.

FAQs

  • My online coaching will be charged as a direct debit.

    I will send you a payment link when you set up your account.

    My in-person coaching can be paid via bank transfer or standing order.

  • If I am not the right coach for you, you can cancel any time before your next payment date.

  • Access to my app where you will find your personalised workout plan, nutrition plan, weekly check-ins, constant one-to-one messaging for any questions you may have, and much more!

  • My online plans are all around resistance training, so a gym or access to weights is needed!

    Unless you just want help with your nutrition.

    My in-person coaching is based at Total Fitness Wilmslow.